VitBrew®

Speciality coffee from volcanic soil.

Hand-picked speciality coffee sourced from select coffee farmers around the globe.

Explore Office Coffee MachinesVitbrew workplace coffee

Get your VitBrew®

Discover CRWN

Dance to the B-Vitamins

Dance to the B-Vitamins

How the B vitamins in CRWN drinks and snacks help to improve mental clarity and combat the stress generated by physical activity.

Arm strength test for beginners or experts

Arm strength test for beginners or experts

Test arm strength

Abs challenge: Try with a friend of partner

Abs challenge: Try with a friend of partner

Want to test your core strength? This quick, fun workout to your favourite music will do just that.

Shed the pounds with these full body workouts

Shed the pounds with these full body workouts

Full-body workouts have emerged as the ultimate game-changer in the realm of weight loss. Try these

How to stay in shape on holiday

How to stay in shape on holiday

Maintaining your fitness on vacation is possible with these tips: choose two main meals, stay active with activities like walking and water sports.

B Vitamins, muscle growth and recovery

B Vitamins, muscle growth and recovery

When it comes to achieving your fitness goals, proper nutrition is key. Discover the vital role B vitamins play in muscle growth and recovery.

8 big workouts for small spaces

8 big workouts for small spaces

Limited space? Here are 8 impactful workouts you do even in the tiniest of spaces.

Biomechanics in Dance

Biomechanics in Dance

Muscles, bones, tendons, and ligaments work together to move. The vitamins in CRWN Snacks contribute to bone and muscle health.

Grip Strength: One challenge to test your grip

Grip Strength: One challenge to test your grip

Despite its integral role in numerous exercises and day-to-day activities, grip strength tends to be an overlooked aspect of training

Chia seeds for radiant skin and hair

Chia seeds for radiant skin and hair

Nature's Beauty Hack: Flawless skin & amazing hair with chia seeds

Indoor vs Outdoor running compared

Indoor vs Outdoor running compared

The ultimate cardio workout, no doubt about it. But where should you run? Here are some pros and cons of each.

Kettlebell flip challenge

Kettlebell flip challenge

It's really simple: line up kettlebells, increasing in weight, and attempt flipping all kettlebells in the given time.

The explosive power of weight training for sports

The explosive power of weight training for sports

If you are a footballer, play golf, cricket or any sport that requires explosive power, this is for you.