B Vitamins, muscle growth and recovery

The role of B Vitamins

B Vitamins, including B6, folate, and B12, play a crucial role in muscle growth and recovery.

What do B Vitamins do?

6 and B12 are particularly important for protein metabolism, and higher protein intake requires increased B6 support for efficient metabolism

Additionally, B6 aids in the absorption of B12. These vitamins are essential for the production of red blood cells and immune system cells, which are vital for muscle growth and repair.

What do B Vitamins do?

6 and B12 are particularly important for protein metabolism, and higher protein intake requires increased B6 support for efficient metabolism

Consequently, this promotes improved blood flow and nutrient delivery to the muscles during exercise.