How to stay in shape on holiday

Staying in shape on holiday doesn't have to be a challenge. Here are some tips and workouts to help you maintain your fitness goals while enjoying your island resort vacation: Firstly, focus on your eating habits. Opt for two main meals a day to avoid excessive snacking throughout the day. This will help control your calorie intake and maintain a balanced diet. Secondly, incorporate daily exercise into your routine. Take advantage of the beautiful surroundings by engaging in activities like walking, hiking, water sports, or playing tennis. These activities not only provide a great cardio workout but also allow you to explore and enjoy the destination. To stay hydrated and support your overall well-being, make sure to drink 2-3 liters of water each day. This will help you stay energized and maintain proper bodily functions. When it comes to workouts, we have you covered with three options. The HIIT Holiday Workout is a high-intensity bodyweight routine that targets multiple muscle groups. The Bodyweight Holiday Workout focuses on using your own body weight for resistance and includes exercises like squats, lunges, and push-ups. If you find yourself without a gym, the Hotel Room Holiday Workout can be done in a limited space using exercises such as burpees, press-ups, and towel pull-ups. By following these tips and incorporating these workouts, you can stay on track with your fitness goals while enjoying your vacation. Remember to find a balance between relaxation and exercise, and most importantly, have fun and make the most of your time on the island resort.