Grip Strength: One challenge to test your grip
Disclaimer: Use padded weights, with your feet apart, to avoid injury from the falling weight. Try at your own risk. Grip strength refers to the ability to generate and maintain force through your hands and fingers, allowing you to firmly grasp and control weights or objects during exercises. While its significance might not be immediately apparent, the truth is that a strong grip can profoundly impact your overall arm strength and development. With a starting of 15kg, how many times can you flip the weight without it slipping out of your fingers?
More like this
Abs challenge: Try with a friend of partner
Want to test your core strength? This quick, fun workout to your favourite music will do just that.
Shed the pounds with these full body workouts
Full-body workouts have emerged as the ultimate game-changer in the realm of weight loss. Try these
How to stay in shape on holiday
Maintaining your fitness on vacation is possible with these tips: choose two main meals, stay active with activities like walking and water sports.
B Vitamins, muscle growth and recovery
When it comes to achieving your fitness goals, proper nutrition is key. Discover the vital role B vitamins play in muscle growth and recovery.