
8 big workouts for small spaces
Limited space? Here are 8 impactful workouts you do even in the tiniest of spaces.
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Abs challenge: Try with a friend of partner
Want to test your core strength? This quick, fun workout to your favourite music will do just that.

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Maintaining your fitness on vacation is possible with these tips: choose two main meals, stay active with activities like walking and water sports.

B Vitamins, muscle growth and recovery
When it comes to achieving your fitness goals, proper nutrition is key. Discover the vital role B vitamins play in muscle growth and recovery.