Fitness

Abs challenge: Try with a friend of partner

Want to test your core strength? This quick, fun workout to your favourite music will do just that.

Shed the pounds with these full body workouts

Full-body workouts have emerged as the ultimate game-changer in the realm of weight loss. Try these

How to stay in shape on holiday

Maintaining your fitness on vacation is possible with these tips: choose two main meals, stay active with activities like walking and water sports.

B Vitamins, muscle growth and recovery

When it comes to achieving your fitness goals, proper nutrition is key. Discover the vital role B vitamins play in muscle growth and recovery.

8 big workouts for small spaces

Limited space? Here are 8 impactful workouts you do even in the tiniest of spaces.

Grip Strength: One challenge to test your grip

Despite its integral role in numerous exercises and day-to-day activities, grip strength tends to be an overlooked aspect of training

Chia seeds for radiant skin and hair

Nature's Beauty Hack: Flawless skin & amazing hair with chia seeds

Indoor vs Outdoor running compared

The ultimate cardio workout, no doubt about it. But where should you run? Here are some pros and cons of each.