CRWN Superfoods
The farm's finest. Quality ingredients, simple packaging, less waste.
Discover CRWN
B Vitamins, muscle growth and recovery
When it comes to achieving your fitness goals, proper nutrition is key. Discover the vital role B vitamins play in muscle growth and recovery.
Chia seeds for radiant skin and hair
Nature's Beauty Hack: Flawless skin & amazing hair with chia seeds
The explosive power of weight training for sports
If you are a footballer, play golf, cricket or any sport that requires explosive power, this is for you.
Biomechanics in Dance
Muscles, bones, tendons, and ligaments work together to move. The vitamins in CRWN Snacks contribute to bone and muscle health.
Grip Strength: One challenge to test your grip
Despite its integral role in numerous exercises and day-to-day activities, grip strength tends to be an overlooked aspect of training
How to stay in shape on holiday
Maintaining your fitness on vacation is possible with these tips: choose two main meals, stay active with activities like walking and water sports.
Indoor vs Outdoor running compared
The ultimate cardio workout, no doubt about it. But where should you run? Here are some pros and cons of each.
Kettlebell flip challenge
It's really simple: line up kettlebells, increasing in weight, and attempt flipping all kettlebells in the given time.
8 big workouts for small spaces
Limited space? Here are 8 impactful workouts you do even in the tiniest of spaces.
Shed the pounds with these full body workouts
Full-body workouts have emerged as the ultimate game-changer in the realm of weight loss. Try these
Abs challenge: Try with a friend of partner
Want to test your core strength? This quick, fun workout to your favourite music will do just that.
Arm strength test for beginners or experts
Test arm strength
Dance to the B-Vitamins
How the B vitamins in CRWN drinks and snacks help to improve mental clarity and combat the stress generated by physical activity.